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Benefits Of Ginger Root

We explore the benefits of Ginger.

Benefits Of Ginger Root

Ginger is a superfood, a potent root that has been

used medicinally by different cultures for centuries.

Gingerol, the active compound in ginger, has powerful

antioxidant and anti-inamatory properties.

Nature’s natural energiser.

Clears sinuses and eases classic cold symptoms.

As a diaphoretic it encourages the body to keep warm.

Aids digestion and eases bloating.

Natural remedy for migraines, general nausea, morning and

motion sickness.

Alleviates muscle aches and pains due to its

anti-inamatory nature.

It has a thermogenic effect on the body that activates

metabolism and burns calories.

Reduces the risk of many types of infections by inhibiting

the growth of bacteria.

As an antioxidant, ginger reduces oxidative stress. This

helps promote brain function

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